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Exercise and Erectile Dysfunction (ED)

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Ten Steps You Can Start Today!

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Diet and Erectile Dysfunction (ED)

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Ten Steps to Better Erections, a Longer Life, and Reversing ED

Step 1: Exercise—get moving and increase daily physical activity. A sedentary lifestyle increases the likelihood of erectile problems ten-fold!

Step 2: Increase omega-3 fatty acids in your diet. They decrease risk of sudden cardiac death and increase nitric oxide (NO).

Step 3: Increase antioxidants in your diet. They increase NO production and help prevent its breakdown.

Step 4: Increase folic acid in your diet for NO production. It also helps prevent high blood pressure.

Step 5: Use it or lose it—more sustained erections are healthy for you. They lessen the chance of ED and increase NO production.

Step 6: Don’t smoke and avoid second-hand smoke to reduce ED. The chemicals in cigarette smoke damage the lining of your blood vessels.

Step 7: Decrease alcohol—moderate amounts are still ok. Excessive alcohol can cause premature ejaculation and harm blood vessels.

Step 8: Lose abdominal fat—get rid of the spare tire! It causes higher blood sugar levels and more ED.

Step 9: Increase L-arginine and L-citrulline in your diet. Both serve as the raw material for NO production.

Step 10: Decrease sugar and fat intake—for more sweetheart sex. They decrease NO and increase blood vessel disease.

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Testimonials

  1. 64-year-old married grandfather and cancer survivor

    “Something very interesting is happening here. Since taking these supplements, I’ve not only had better erections, but my desire has really increased. Things that haven’t gotten me aroused for many years now do, and I find myself thinking about sex much more often, like when I was a young man. Someone should measure testosterone levels before and after these supplements. I bet they’re higher”.
     
    54-year-old accountant married for 30 years
     
    “After a few weeks on the omega 3’s I knew something was very different. One morning I got up to shave and I just couldn’t stand it. I hopped back into bed for a “quickie” that turned out to be not so quick. Boy, did we have to rush to get me out of the door in time so that I would not be late for work. That has never happened before in many years of marriage. It was a very good feeling.”
     
    60-year-old physician married for 34 years
     
    “After increasing my intake of folic acid, omega 3’s and antioxidants, we were on a vacation and after having had a great meal of white fish the previous evening, we just stayed in bed the next day like honeymooners. We’ve occasionally made love two or three times in a day when on vacation years ago, but this time was a great surprise. That day was better than we had ever experienced, even on our real honeymoon many years ago.”
     
    52-year-old fire-fighter married for over 20 years
     
    “It’s been much harder than I’ve experienced throughout my life. Many times it’s been so hard that it is impossible to imagine it being any harder. Now I really do know how hard, hard is!”
     
    50-year-old pilot, and recently divorced
     
    “My girlfriend has commented that our time together keeps getting better and better every time we make love. There was one time, recently, when she wanted me to make love to her again shortly after we just finished. I was a bit nervous because it has been a long time since I have been able to multiple times. I was greatly surprised to find myself rising up to the occasion and she was very happy with my performance. I am not used to receiving compliments for my performances in bed. This was a new one for me”.
     
    42-year-old attorney and recently remarried
     
    "I've been athletic, fit and generally in very good health throughout my life. At age 42 and newly wed to my soul mate, I never really imagined our intimacy could be better, and we had not experienced any problems in this area. However, within a week of adding fish oil and folic acid supplements to my diet, both my wife and I noticed some performance enhancements. The blood flow, duration and intensity of our intimacy seemed even better. With no other notable changes in diet or exercise, it seemed these supplements had noticeable positive effects. I'm also aware of research indicating the supplements can improve cardiac health, so for each of these reasons, I take my fish oil and folic acid daily.

Survival of The FIRMEST

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Survival of the FIRMEST 
is a ground-breaking book that describes what physicians and researchers have learned about improving erections. The book describes in detail what you should know to avoid or reverse erectile dysfunction (ED). And in ten "easy-to-follow" steps, you will learn how to increase important nutrients in your body to produce the Nitric Oxide (NO) that your blood vessels need for a firmer erection. You will also learn how an unhealthy diet and lifestyle can put you at risk for chronic conditions like diabetes and heart disease in addition to ED.  LEARN MORE ABOUT THE BOOK.

  

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