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Copyright and Trademark Exercise and Erectile Dysfunction (ED)
Ten Steps You Can Start Today!
Diet and Erectile Dysfunction (ED)
For Sexual Partners
Today, busy couples often forget that a strong relationship takes time and effort to maintain, and that physical sex without a strong committed relationship doesn't have the same level of satisfaction over time. It may help some to think back to those ‘early years’ of a relationship when both partners looked forward to just being together.
Commitment to Communication
Committed couples can maintain or recapture that same feeling of the ‘early years’, but it takes dedicated time and effort. They should set aside the time to go out to dinner on a regular basis or take a walk together each evening. Develop common interests that they can both enjoy together. Communication is always the key to a strong relationship and that bond will translate into a more meaningful and enjoyable sexual relationship. And no matter how many stresses a couple may have to endure in these difficult times, meeting those challenges openly together should strengthen their relationship and help to prevent those stresses from affecting physical and sexual enjoyment.
When Problems Occur
For a man, the failure to have an erection, and therefore to satisfy his partner, is extremely distressing. A man's self esteem is very much tied up with his sexual performance. Unfortunately, the stress of failing makes the next attempt even more difficult, creating ‘performance anxiety’. Sexual partners can help by being sympathetic, by focusing on improving diet, lifestyle and overall health, and by setting time aside to spend together.
It is important not to push a sexual partner into performing when s/he isn’t in the mood. Failing to perform enthusiastically will only make the problem worse. One partner may prefer to have sex every day or hardly ever, but a willingness to adjust the frequency for the other partner may actually help the relationship and for the man, may decrease any performance anxiety.
A Positive Attitude
When ED or lack of interest in sexual activity is present it is best to be positive and optimistic about solutions and improvement. Following the Ten Steps to Better Erections, having some fun with Recipes for Lovers and making use of Sexual Aids can be very helpful and effective.
Testimonials
- 64-year-old married grandfather and cancer survivor“Something very interesting is happening here. Since taking these supplements, I’ve not only had better erections, but my desire has really increased. Things that haven’t gotten me aroused for many years now do, and I find myself thinking about sex much more often, like when I was a young man. Someone should measure testosterone levels before and after these supplements. I bet they’re higher”.54-year-old accountant married for 30 years“After a few weeks on the omega 3’s I knew something was very different. One morning I got up to shave and I just couldn’t stand it. I hopped back into bed for a “quickie” that turned out to be not so quick. Boy, did we have to rush to get me out of the door in time so that I would not be late for work. That has never happened before in many years of marriage. It was a very good feeling.”60-year-old physician married for 34 years“After increasing my intake of folic acid, omega 3’s and antioxidants, we were on a vacation and after having had a great meal of white fish the previous evening, we just stayed in bed the next day like honeymooners. We’ve occasionally made love two or three times in a day when on vacation years ago, but this time was a great surprise. That day was better than we had ever experienced, even on our real honeymoon many years ago.”52-year-old fire-fighter married for over 20 years“It’s been much harder than I’ve experienced throughout my life. Many times it’s been so hard that it is impossible to imagine it being any harder. Now I really do know how hard, hard is!”50-year-old pilot, and recently divorced“My girlfriend has commented that our time together keeps getting better and better every time we make love. There was one time, recently, when she wanted me to make love to her again shortly after we just finished. I was a bit nervous because it has been a long time since I have been able to multiple times. I was greatly surprised to find myself rising up to the occasion and she was very happy with my performance. I am not used to receiving compliments for my performances in bed. This was a new one for me”.42-year-old attorney and recently remarried"I've been athletic, fit and generally in very good health throughout my life. At age 42 and newly wed to my soul mate, I never really imagined our intimacy could be better, and we had not experienced any problems in this area. However, within a week of adding fish oil and folic acid supplements to my diet, both my wife and I noticed some performance enhancements. The blood flow, duration and intensity of our intimacy seemed even better. With no other notable changes in diet or exercise, it seemed these supplements had noticeable positive effects. I'm also aware of research indicating the supplements can improve cardiac health, so for each of these reasons, I take my fish oil and folic acid daily.
Survival of The FIRMEST
