Exercise and Erectile Dysfunction (ED)

Ten Steps You Can Start Today!

Diet and Erectile Dysfunction (ED)

Quiz Answers

1) A. Most studies look at ED, which is the persistent inability to obtain and maintain an erection. When all degrees of erectile difficulties were examined, men who did not exercise had a ten-fold increase! Get moving. Nothing beats physical activity.

2) C. Men who have ED and are under age 60, or have diabetes or high blood pressure, can have serious existing or impending heart disease. Omega-3's decrease sudden cardiac death by stabilizing heart rhythm and by increasing nitric oxide (NO) in the blood vessel lining. Obesity also increases heart rhythm problems and the chance of dying with a heart attack, and is a common cause of ED.

3) B. The usual serving of salmon contains over 1,000 mg of omega-3's, so no need for fish oil that day. Poaching is the best by avoiding toxic substances from overcooking. Grass-fed beef does have some omega-3's and L-arginine, but the saturated fat can clog the arteries and red meat increases colon cancer. You can get the L-arginine from turkey, chicken, and other sources of protein. A small part of a particular fat in walnuts is changed to the active omega-3's- better than nothing but not an effective way to get what you need.

4) C. Both. Chocolate markedly stimulates NO. It's probably not coincidental that so much is sold for Valentine's Day. The best dinner for the perfect evening (and night) would be salmon, salad with dark greens like spinach, veggies, and a chocolate desert with berries (black berries are the king of antioxidants).

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Testimonials

64-year-old married grandfather and cancer survivor

“Something very interesting is happening here. Since taking these supplements, I’ve not only had better erections, but my desire has really increased. Things that haven’t gotten me aroused for many years now do, and I find myself thinking about sex much more often, like when I was a young man. Someone should measure testosterone levels before and after these supplements. I bet they’re higher”.

54-year-old accountant married for 30 years

“After a few weeks on the omega 3’s I knew something was very different. One morning I got up to shave and I just couldn’t stand it. I hopped back into bed for a “quickie” that turned out to be not so quick. Boy, did we have to rush to get me out of the door in time so that I would not be late for work. That has never happened before in many years of marriage. It was a very good feeling.”

60-year-old physician married for 34 years

“After increasing my intake of folic acid, omega 3’s and antioxidants, we were on a vacation and after having had a great meal of white fish the previous evening, we just stayed in bed the next day like honeymooners. We’ve occasionally made love two or three times in a day when on vacation years ago, but this time was a great surprise. That day was better than we had ever experienced, even on our real honeymoon many years ago.”

52-year-old fire-fighter married for over 20 years

“It’s been much harder than I’ve experienced throughout my life. Many times it’s been so hard that it is impossible to imagine it being any harder. Now I really do know how hard, hard is!”

50-year-old pilot, and recently divorced

“My girlfriend has commented that our time together keeps getting better and better every time we make love. There was one time, recently, when she wanted me to make love to her again shortly after we just finished. I was a bit nervous because it has been a long time since I have been able to multiple times. I was greatly surprised to find myself rising up to the occasion and she was very happy with my performance. I am not used to receiving compliments for my performances in bed. This was a new one for me”.

42-year-old attorney and recently remarried

"I've been athletic, fit and generally in very good health throughout my life. At age 42 and newly wed to my soul mate, I never really imagined our intimacy could be better, and we had not experienced any problems in this area. However, within a week of adding fish oil and folic acid supplements to my diet, both my wife and I noticed some performance enhancements. The blood flow, duration and intensity of our intimacy seemed even better. With no other notable changes in diet or exercise, it seemed these supplements had noticeable positive effects. I'm also aware of research indicating the supplements can improve cardiac health, so for each of these reasons, I take my fish oil and folic acid daily.

Survival of The FIRMEST

Survival of the FIRMEST

is a ground-breaking book that describes what physicians and researchers have learned about improving erections. The book describes in detail what you should know to avoid or reverse erectile dysfunction (ED). And in ten "easy-to-follow" steps, you will learn how to increase important nutrients in your body to produce the Nitric Oxide (NO) that your blood vessels need for a firmer erection. You will also learn how an unhealthy diet and lifestyle can put you at risk for chronic conditions like diabetes and heart disease in addition to ED. LEARN MORE ABOUT THE BOOK.