Exercise and Erectile Dysfunction (ED)

Treatments for (ED)

Diet and Erectile Dysfunction (ED)

Other Health Benefits

All of the recommendations on this website and in the book, Survival of the FIRMEST, will optimize the health of all blood vessels not just the ones needed for erection. Unhealthy blood vessels produce less NO (Nitric Oxide) and fatty plaques develop along the walls (atherosclerosis) narrowing the diameter and restricting blood flow. Less NO also increases the risk of blood clots. All of these changes can cause higher blood pressure, heart attacks, and strokes, as well as poor erectile function.

The experts listed on this website (see Home page) practice what they preach. The average blood pressure among the four experts is 92/63. Three of them are over 60 and the fourth is over 50. All of the things that optimize NO also decrease blood pressure. Average blood pressure can therefore be used as an accurate indicator for how a person’s efforts are translating into increased NO production. Blood pressure monitoring devices may be purchased at a local pharmacy.

Recommendations for improving erectile function will also reduce a man’s risk of cancer, the number two cause of disability and death next to heart and blood vessel disease. Excessive weight increases cancers of the colon, rectum, esophagus, liver, gallbladder, pancreas, kidney, prostate, and breast and uterus in women. The risk of non-Hodgkin's lymphoma and multiple myeloma also increase with body weight. Excess weight and obesity are estimated to be responsible for 14% of cancer deaths in men and 20% in women. Alternatively, lower body weight, exercise, low fat intake, high fiber, and increased intake of fruits and vegetables have been associated with lower cancer risk. In the Iowa women’s health study, intentional weight loss of at least 20 pounds was associated with a 14% reduction in the incidence of cancer!

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Testimonials

64-year-old married grandfather and cancer survivor

“Something very interesting is happening here. Since taking these supplements, I’ve not only had better erections, but my desire has really increased. Things that haven’t gotten me aroused for many years now do, and I find myself thinking about sex much more often, like when I was a young man. Someone should measure testosterone levels before and after these supplements. I bet they’re higher”.

54-year-old accountant married for 30 years

“After a few weeks on the omega 3’s I knew something was very different. One morning I got up to shave and I just couldn’t stand it. I hopped back into bed for a “quickie” that turned out to be not so quick. Boy, did we have to rush to get me out of the door in time so that I would not be late for work. That has never happened before in many years of marriage. It was a very good feeling.”

60-year-old physician married for 34 years

“After increasing my intake of folic acid, omega 3’s and antioxidants, we were on a vacation and after having had a great meal of white fish the previous evening, we just stayed in bed the next day like honeymooners. We’ve occasionally made love two or three times in a day when on vacation years ago, but this time was a great surprise. That day was better than we had ever experienced, even on our real honeymoon many years ago.”

52-year-old fire-fighter married for over 20 years

“It’s been much harder than I’ve experienced throughout my life. Many times it’s been so hard that it is impossible to imagine it being any harder. Now I really do know how hard, hard is!”

50-year-old pilot, and recently divorced

“My girlfriend has commented that our time together keeps getting better and better every time we make love. There was one time, recently, when she wanted me to make love to her again shortly after we just finished. I was a bit nervous because it has been a long time since I have been able to multiple times. I was greatly surprised to find myself rising up to the occasion and she was very happy with my performance. I am not used to receiving compliments for my performances in bed. This was a new one for me”.

42-year-old attorney and recently remarried

"I've been athletic, fit and generally in very good health throughout my life. At age 42 and newly wed to my soul mate, I never really imagined our intimacy could be better, and we had not experienced any problems in this area. However, within a week of adding fish oil and folic acid supplements to my diet, both my wife and I noticed some performance enhancements. The blood flow, duration and intensity of our intimacy seemed even better. With no other notable changes in diet or exercise, it seemed these supplements had noticeable positive effects. I'm also aware of research indicating the supplements can improve cardiac health, so for each of these reasons, I take my fish oil and folic acid daily.

Survival of The FIRMEST

Survival of the FIRMEST

is a ground-breaking book that describes what physicians and researchers have learned about improving erections. The book describes in detail what you should know to avoid or reverse erectile dysfunction (ED). And in ten "easy-to-follow" steps, you will learn how to increase important nutrients in your body to produce the Nitric Oxide (NO) that your blood vessels need for a firmer erection. You will also learn how an unhealthy diet and lifestyle can put you at risk for chronic conditions like diabetes and heart disease in addition to ED. LEARN MORE ABOUT THE BOOK.