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Exercise and Erectile Dysfunction (ED)

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Treatments for (ED)

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Diet and Erectile Dysfunction (ED)

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Stress and ED - Page 2

What can you do to decrease stress? We give some suggestions in our book, and Web MD has some information that may be helpful.  Sometimes just taking on fewer tasks or modifying your work schedule may be all that you need to do. Many people find that exercise helps reduce stress, and you’ll also get the positive effect of conditioning your circulation to maximize blood flow for erectile function.

Relaxation and Arousal

Relaxation is a learned response. Doing yoga or meditation, for example, teaches you how to relax. Just taking four slow, deep breaths inhaling through your nose is a simple relaxation technique.  Once you learn how to allow your body and nervous system to relax, that will be the same state of mind you need for allowing the penile arteries to dilate. An erection occurs when the body is relaxed and when you are optimally aroused, provided your circulation is conditioned to provide the increased blood flow, and the ability of your penile blood vessels to produce and maintain NO is maximized. An erection is not something you try to have- it’s something you allow yourself to have by relaxing. Trying to consciously flex the muscles in the penis will prevent blood flow from filling the penile vessels. Only when the penis is maximally engorged and hard, can flexing the muscles temporarily make it more rigid, because at that point the outflow of blood is already constricted.
 

Stress can become significant and be associated with anxiety and even depression.  When ED is associated with significant anxiety or depression professional help should be obtained to diagnose and treat these serious problems.




Testimonials

  1. 64-year-old married grandfather and cancer survivor

    “Something very interesting is happening here. Since taking these supplements, I’ve not only had better erections, but my desire has really increased. Things that haven’t gotten me aroused for many years now do, and I find myself thinking about sex much more often, like when I was a young man. Someone should measure testosterone levels before and after these supplements. I bet they’re higher”.
     
    54-year-old accountant married for 30 years
     
    “After a few weeks on the omega 3’s I knew something was very different. One morning I got up to shave and I just couldn’t stand it. I hopped back into bed for a “quickie” that turned out to be not so quick. Boy, did we have to rush to get me out of the door in time so that I would not be late for work. That has never happened before in many years of marriage. It was a very good feeling.”
     
    60-year-old physician married for 34 years
     
    “After increasing my intake of folic acid, omega 3’s and antioxidants, we were on a vacation and after having had a great meal of white fish the previous evening, we just stayed in bed the next day like honeymooners. We’ve occasionally made love two or three times in a day when on vacation years ago, but this time was a great surprise. That day was better than we had ever experienced, even on our real honeymoon many years ago.”
     
    52-year-old fire-fighter married for over 20 years
     
    “It’s been much harder than I’ve experienced throughout my life. Many times it’s been so hard that it is impossible to imagine it being any harder. Now I really do know how hard, hard is!”
     
    50-year-old pilot, and recently divorced
     
    “My girlfriend has commented that our time together keeps getting better and better every time we make love. There was one time, recently, when she wanted me to make love to her again shortly after we just finished. I was a bit nervous because it has been a long time since I have been able to multiple times. I was greatly surprised to find myself rising up to the occasion and she was very happy with my performance. I am not used to receiving compliments for my performances in bed. This was a new one for me”.
     
    42-year-old attorney and recently remarried
     
    "I've been athletic, fit and generally in very good health throughout my life. At age 42 and newly wed to my soul mate, I never really imagined our intimacy could be better, and we had not experienced any problems in this area. However, within a week of adding fish oil and folic acid supplements to my diet, both my wife and I noticed some performance enhancements. The blood flow, duration and intensity of our intimacy seemed even better. With no other notable changes in diet or exercise, it seemed these supplements had noticeable positive effects. I'm also aware of research indicating the supplements can improve cardiac health, so for each of these reasons, I take my fish oil and folic acid daily.

Survival of The FIRMEST

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Survival of the FIRMEST 
is a ground-breaking book that describes what physicians and researchers have learned about improving erections. The book describes in detail what you should know to avoid or reverse erectile dysfunction (ED). And in ten "easy-to-follow" steps, you will learn how to increase important nutrients in your body to produce the Nitric Oxide (NO) that your blood vessels need for a firmer erection. You will also learn how an unhealthy diet and lifestyle can put you at risk for chronic conditions like diabetes and heart disease in addition to ED.  LEARN MORE ABOUT THE BOOK.